Whether you want to bliss out for an hour because you’re feeling a bit stiff, or just because there’s nothing that can help calm and recharge you like a relaxation massage, Melbourne has a wide range of wellness centres and day spas. From relaxation to remedial massage, zen to sports, gentle to vigorous, the city offers a wealth of options for weary bodies.
From yoga classes, and meditation sessions to fitness programs, each wellness centre or day spa in Melbourne offers plenty of options to choose from. Some massage shops even let you choose your preferred essential oils for your appointment and add additional spa treatments such as a foot massage or mini-facial.
But which type of massage treatment is best for you? In this post, we’ve rounded up the best massages for relaxation. Have a scroll and see which massage treatment options are best suited for you.
Which Massage is Best for Relaxation?
In Melbourne, you'll find everything from remedial massages to hot stones to relaxation, with each option as calming and relieving as the last. But with that said, certain types of massages are more relaxing than others, and the ideal massage varies from person to person. And so, if your aim is relaxation, it would be wise to know which massage treatment options are best for you.
Swedish Massage
Swedish massage is a gentle full-body massage suitable for individuals who are new to massage, seeking to release tension or desire a gentle touch. It's effective for releasing muscle knots and ideal for those looking to fully relax during the session.
During a Swedish massage, you'll undress, with the option to keep your undies on. You’ll be covered with a sheet while lying on the massage table. Your massage therapist will move the sheet to expose areas they are actively working on.
This relaxation massage combines several techniques such as:
l kneading
l passive joint movement
l deep circular motions
l long flowing strokes towards the heart
l vibration and tapping
Hot Stone Massage
Hot stone massages are ideal for individuals experiencing muscle pain and tension or those seeking relaxation.
Similar to a Swedish massage, this type of relaxation massage involves the use of heated stones by the massage therapist in place of or in addition to their hands.
Hot stone massages can help:
l improve blood flow
l ease muscle tension
l relieve pain
l promote relaxation and
l relieve stress
During the session, heated stones are positioned on various areas of the body. Oftentimes, our experienced massage therapist will skillfully hold a stone while massaging different parts of your body using gentle pressure and Swedish massage techniques. You typically do not wear clothes during the session, unless you prefer to keep your undies on.
Aromatherapy Massage
Aromatherapy enhances the massage experience by incorporating essential oils, engaging both the sense of touch and smell. Aromatherapy massages are ideal for individuals who appreciate scents and seek an emotional healing aspect to their massage.
Aromatherapy massage can help:
l relieve pain
l relieve muscle tension
l reduce stress and anxiety
l boost your mood
l reduce symptoms of depression
In aromatherapy massages, gentle pressure is combined with the use of essential oils. Throughout the session, you'll experience a full-body massage while inhaling the oils through a diffuser and absorbing them through your skin.
In some instances, an aromatherapy massage may focus solely on your back, shoulders and head. Clothing is not worn during the massage but you can wear your undies on.
At Siam Soul, our Aromatherapy Spa includes a relaxation massage that employs a smooth and gentle flowing style to promote a sense of general relaxation, ease muscular tension, and improve blood flow and flexibility.
Zen Shiatsu Massage
Shiatsu is a traditional Japanese massage technique complemented by assisted stretches, joint rotation and manipulation to provide a holistic approach to treating the body. Shiatsu massage is ideal for those seeking relaxation and relief from stress, pain and tension.
This type of massage:
l may improve mood
l improves sleep and fatigue
l reduces muscle tension
l may relieve headache
l helps relieve pain
l promotes emotional and physical calm and relaxation
Whilst Shiatsu provides a relaxing experience, the pressure applied can be firmer. During the session, your therapist will use their hands, palms and thumbs to massage specific points on your body to apply pulsing or rhythmic pressure.
Shiatsu massage does not involve the use of oils and you are kept fully clothed during the session.
Reflexology
Reflexology involves applying gentle to firm pressure on various pressure points of the feet, hands and ears. Reflexology stimulates energy through various nerve channels, promoting homeostasis and balance.
Reflexology is good for those who are:
l seeking relaxation
l looking to restore natural energy levels and
l not comfortable with full-body touch
l looking to improve sleep and reduce anxiety
Oils are occasionally used in reflexology but are not always necessary. You’ll remain fully clothed during the session as the massage focuses solely on your hands and feet.
If you’re seeking foot treatment at the end of a long day, we offer an energising foot massage and foot reflexology. Our massage and reflexology services provide a holistic approach to foot care, blending relaxation and healing techniques to leave you feeling refreshed and rejuvenated.
What is a Relaxing Full Body Massage?
A full-body massage can offer ultimate relaxation. This therapy involves massaging various problem areas in the body, including the neck, back, shoulders, legs and feet, where tension commonly accumulates. Additionally, massage therapy for the head and arms may also be included in the session.
At Siam Soul, our options range from relaxation and signature massages to hot stone and deep tissue treatments. Our signature traditional Thai massage is a full-body massage technique that relaxes and rejuvenates your body and mind. It enhances your well-being and reduces stress, pain and tension to provide a positive impact on your overall health.
What is Better: a Swedish Massage or Deep Tissue Massage?
Swedish and deep tissue are two popular forms of massage, differing in technique, applications and benefits. Whilst Swedish massage serves as the foundation for many deep tissue techniques, the two therapies share numerous similarities. However, there are some key differences.
Swedish massages employ long strokes and light-to-firm pressure for gentle relaxation. Deep tissue massages, in contrast, are more intense techniques that release tension deep in the muscles and connective tissues.
To get the most out of a relaxation massage, pick the method that fits you best. Asking a certified massage therapist for advice can be really helpful.
Embrace the Calm. Get Your Relaxation Massage Today
Amid life's hustle and bustle, taking a moment to indulge in a relaxation massage isn't just a luxury, it's a necessity. It provides a sanctuary, a brief escape where both the body and mind can heal and rejuvenate.
For this reason, we are not located in the north, east, west or south of Melbourne, we are located in the heart of the city. We are within reach whenever you need a relaxation massage. Book an appointment today!
FAQs
1. Are Relaxation Massages Worth It?
Massage therapy is safe and beneficial for people of all ages, offering a powerful tool for health and well-being, whether for specific conditions, stress relief or relaxation.
2. What happens during a relaxation massage?
A relaxing massage is accomplished by the therapist's gentle use of their full hands over the skin, tracing the muscle contours (soft tissues) of the body. Typically, the entire body is massaged during this type of treatment.
3. How do you feel after a relaxation massage?
Following your massage, you'll experience a sense of relaxation, and improved blood flow, and your muscles should feel relaxed.
Comments