Aromatherapy Spa involves the use of essential oils, massages and hot water baths for holistic personal care. It unlocks numerous benefits for your body and mind. Moreover, each essential oil has a unique composition that can improve health and moisturise skin.
Health Benefits of Aromatherapy Spa
An aromatherapy spa is a popular way to relax your mind and rejuvenate your body. In an aromatherapy spa, massage is the most common therapeutic care. Combined with the right essential oils, it offers a lot of benefits including:
relief of pain and muscle tension
increase blood circulation and aid muscle repair
improve skin health
reduce anxiety and cortisol levels
boost immune system
increase the production of happy hormones
can lead to better sleep quality
Treatments in Aromatherapy Spa
An appointment with an aromatherapy spa may include one or two treatments. It could be a combination of aromatherapy and hand or foot soak. It could also be a combination of a hot tub aromatherapy and a massage.
Aromatherapy Massage
Aromatherapy massage combines massage therapy and essential oils. These oils have anti-inflammatory and analgesic properties that help in pain management.
Certain scents can reduce stress and anxiety. In an aromatherapy massage session, the licensed massage therapist uses various techniques such as effleurage, petrissage, and friction to manipulate the soft tissues of the body.
While aromatherapy massage has many benefits, precautions are necessary. Some essential oils may cause adverse reactions in certain individuals.
So, perform a patch test before using them. Pregnant women, people with sensitive skin, and individuals with certain health issues should consult their physician before receiving an aromatherapy massage.
Hot Tub Aromatherapy
Soaking in a hot tub is a popular way to unwind after a long day. Combined with essential oils, it offers a range of benefits for both mind and body. Lavender, eucalyptus, and peppermint are popular essential oils that can be added to hot tubs.
Lavender can relieve stress and reduce anxiety. Eucalyptus relieves muscle pain and promotes respiratory relief. Peppermint can relieve headaches when added to hot tub therapy. Its cooling sensation can soothe sore muscles and promote relaxation.
Aromatherapy Facial
Aromatherapy facials are a luxurious and relaxing way to pamper your skin. These facials use a blend of essential oils, carrier oils, and herbal extracts to nourish and rejuvenate your face.
The procedure of getting an aromatherapy facial typically involves several steps. First, the skin is cleansed and exfoliated to remove any dirt or dead skin cells.
Next is steaming your face to open up the pores and prepare the skin. Finally, a customised blend of essential oils and carrier oils is applied to the skin in gentle circular motions. The facial may also include a mask or additional treatments, depending on your specific needs.
Hand and Foot Aromatherapy
While most people associate aromatherapy with diffusers and candles, it can also be applied directly to the skin through hand and foot massages. Direct application of essential oils on feet and hands may stimulate pressure points, improving overall well-being.
One of the most common essential oils used in foot aromatherapy includes tea tree. Tea tree oil is known for its antibacterial and antifungal properties.
Different Essential Oils for Aromatherapy Spa Blends
The most common blends or spa fragrances include carrier oil and a few drops of one or two aromatherapy oils. The most popular essential oils include lavender, eucalyptus and tea tree.
The Immune Booster
The Immune-Boosting Blend includes eucalyptus, lemon, and tea tree essential oils. Eucalyptus has been found to have antimicrobial and anti-inflammatory properties, which are excellent for sore throats. Tea tree oil is known for its immune-boosting effects.
A lemon essential oil can support healthy respiratory function and promote mental clarity. Together, these essential oils can boost the immune system. They are ideal for use during cold and flu season.
The Energiser
The Energising Blend typically includes lemon, peppermint, and rosemary essential oils. Peppermint has stimulating effects on the mind and body, while lemon increases energy levels. Rosemary, on the other hand, can improve cognitive function and promote mental clarity.
The best time to have this is in the morning to midday. Another popular uplifting blend is grapefruit and rosemary. Grapefruit oil is believed to promote feelings of happiness and well-being.
Relaxation Blend
The Relaxation Blend includes bergamot and lavender. Lavender has long been known for its calming properties. It can enhance relaxation and reduce anxiety. Also, this oil is used in reducing stretch marks.
Bergamot, on the other hand, has mood-boosting effects based on scientific research. It can alleviate symptoms of depression and irritability.
Another popular relaxation blend is ylang-ylang and bergamot and frankincense/sandalwood blend. These relaxing blends are often used in meditation practices.
What to Expect in Aromatherapy Spa
Today, aromatherapy spa is a natural and holistic way to promote relaxation and overall wellness. It consists of several steps.
Consultation and Assessment
During an aromatherapy spa visit, the initial consultation and assessment are crucial for creating a tailored treatment for you.
The consultation may include questions about your health history, current symptoms, favourite essential oil, and desired outcomes. It may also include an assessment of your skin type and condition. So, communicate openly.
Treatment Procedures
Depending on the issues you want to work on, the procedures may include one or two treatments. For example, the hot tub aromatherapy procedure might require you to bring a bathing suit and your own hot tub accessories, if you prefer.
Some spas use aromatherapy crystals. The treatments and oils used will depend on the assessment made before the appointment. The first and second steps may be done simultaneously or could be done on separate days.
Aftercare and Follow-up Recommendations
Follow the aftercare recommendations. Drink plenty of water to eliminate toxins from the body and avoid alcohol or caffeine for at least 24 hours after the treatment.
Eat light and load up on fruits to promote a healthy and balanced body. Additionally, allow time to rest and relax to maximise the benefits of the aromatherapy spa experience.
Conclusion
Aromatherapy spa massage is gaining popularity because of the health benefits that you can get after an appointment. Some say these treatments can calm your nervous system, thus leading to an improved mood. Moreover, some oils used in aromatherapy spas have Vitamin C which helps in tissue repair. If you are feeling tired or stressed, or want to feel relaxed and energised, book an aromatherapy massage with us today!
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